In the last 10 days, my weight has gone down roughly 7%, or fifteen pounds. Nurse Merrin gets all the credit, as my new diet and exercise plan is really starting to take hold. It's becoming easier & easier every day.
I don't have a set "goal" just yet (although I have one in mind), but I think the doctor will give me my magic number later this month.
Just think, in a few months, I'll be 80-85% the man I once was. 🙂